Formerly known as MOFAS: Minnesota Organization on Fetal Alcohol Syndrome

Exciting News
from MOFAS

If you're looking for the Minnesota Organization on Fetal Alcohol Syndrome (MOFAS) you have come to the right place. We have some exciting news about our organization. We have a new name! MOFAS has officially been renamed Proof Alliance. Our mission remains the same: to prevent prenatal alcohol exposure and to improve the quality of life for people living with fetal alcohol spectrum disorders (FASD).

Why PR%F

We now have the proof that prenatal alcohol exposure is a leading cause of brain injury in children. We have the proof that FASD is 100% preventable and people living with an FASD can reach 100% of their potential.

Why Alliance?

We seek to build powerful alliances with people with an FASD, their families, legislators, experts in the field, new partners, and community members to bring awareness, research, and services to this field.

What's Next?

Proof Alliance is rebranding, expanding, and we're moving! We have a new logo, website, and prevention campaign to help change the norms around drinking during pregnancy. And in May 2019 we will be moving to a stand-alone building. Proof Alliance commits to the people of Minnesota and we will continue to develop transformative programs to help Minnesotans impacted by FASD.

Love Is In The Air

valentine's day mocktails

Love is in the air and we wish you a Happy Valentine’s Day. Before getting wrapped up in the whirl of roses, chocolate, and champagne, is there a chance you could possibly be pregnant right now? If you are pregnant or might be pregnant, you’ll want to hold off on that glass of champagne. Many women might not know they are pregnant until 4-6 weeks after conception and if they continue to drink alcohol they could harm their developing baby and not even know it. Drinking alcohol can cause a range of lifelong physical, behavioral, and intellectual disabilities known as Fetal Alcohol Spectrum Disorders (FASD). According to the American Academy of Pediatrics, there is no safe amount and no safe kind of alcohol a woman can drink when she’s pregnant. Find out what you should know before you become pregnant. One of the safest things you can do for you and your baby is not drink any alcohol. But who says you can’t splurge on some delicious mocktails on Valentine’s Day? Remember 049 – zero alcohol for nine months. Follow MOFAS on Pinterest for other fun mocktails. Enjoy!

Cherry bomb mocktail

Cherry Bomb 

Serves 8


  • 1 liter lemon lime soda
  • 4 ounces grenadine
  • juice from 1 lime (approx 2 tbsp)
  • 4 maraschino cherries


  1. Combine soda, grenadine & lime juice in mixing glass & stir.
  2. Pour over rocks or ice ball in low ball glass.
  3. Garnish with cherries.
strawberry float mocktail

Strawberry Float

Serves 2


  • 1 cup sliced strawberries
  • 7-up
  • strawberry ice cream


  1. Place sliced strawberries and ½ cup 7-up in a blender or food processor and blend until smooth.
  2. Divide between two glasses.
  3. Fill glasses ¾ full with 7-up and top each with a generous scoop of strawberry ice cream. Serve immediately.


drink pink mocktail

Drink Pink

Serves 12


  • 1 (12-oz.) can frozen pink lemonade concentrate, thawed
  • 4 cups white cranberry juice cocktail
  • 4 cups lemon-lime soft drink, chilled
  • Raspberries and/or pomegranate seeds, for garnish (optional)
  • Fresh citrus wedges/slices, for garnish (optional)


  1. In a large pitcher, stir together lemonade concentrate and cranberry juice cocktail. Cover and chill at least 1 hour or up to 24 hours.
  2. Just before serving, stir in the lemon-lime soft drink.
  3. Garnish individual glasses with raspberries, pomegranate seeds and/or citrus slices/wedges, if desired.
strawberry sweetheart cocoa

Strawberry Sweetheart Cocoa

Serves 6


  • 4 tablespoons butter
  • 1/2 cup sugar
  • 1 pint strawberry ice cream
  • 4 cups water
  • Whipped cream
  • 1 cup Mini chocolate chips
  • 1 tablespoon chocolate sprinkles
  • *cookies recommended


  1. In a medium-sized bowl, melt the chocolate chips and dip the top of four mugs into the chocolate. Set aside, allowing chocolate to harden.
  2. In a medium pot, whisk together the butter, sugar, and ice cream over medium high heat until melted.
  3. Whisk in the water, one cup at a time until your favorite texture/flavor is achieved.
  4. Heat just until steaming. Pour into chocolate-rimmed mugs. Garnish with a dollop of whipping cream and a sprinkling of chocolate sprinkles. Serve with your favorite bite-sized cookies for dipping. Happy Valentine’s Day!
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