Formerly known as MOFAS: Minnesota Organization on Fetal Alcohol Syndrome

Exciting News
from MOFAS

If you're looking for the Minnesota Organization on Fetal Alcohol Syndrome (MOFAS) you have come to the right place. We have some exciting news about our organization. We have a new name! MOFAS has officially been renamed Proof Alliance. Our mission remains the same: to prevent prenatal alcohol exposure and to improve the quality of life for people living with fetal alcohol spectrum disorders (FASD).

Why PR%F

We now have the proof that prenatal alcohol exposure is a leading cause of brain injury in children. We have the proof that FASD is 100% preventable and people living with an FASD can reach 100% of their potential.

Why Alliance?

We seek to build powerful alliances with people with an FASD, their families, legislators, experts in the field, new partners, and community members to bring awareness, research, and services to this field.

What's Next?

Proof Alliance is rebranding, expanding, and we're moving! We have a new logo, website, and prevention campaign to help change the norms around drinking during pregnancy. And in May 2019 we will be moving to a stand-alone building. Proof Alliance commits to the people of Minnesota and we will continue to develop transformative programs to help Minnesotans impacted by FASD.

Summer Mocktails

Summer Mocktails

The summer solstice is this Friday, June 21. Celebrate the longest day of the year with some of our favorite mocktail recipes! Anyone can enjoy these delicious drinks, but they’re an especially great choice for people who are celebrating an alcohol-free pregnancy.

Watermelon Margarita Mocktail

Ingredients:

1 medium seedless watermelon, cut into chunks

1/2 cup fresh lime juice

4 teaspoons agave

1/3 cup sparkling water

Directions:

1. In a blender, puree enough watermelon so that you have 4 cups of watermelon puree.

2. Add lime juice and agave; mix again.

3. Pour into 4 cups.

4. Top with sparkling water.

Key Lime Pie Smoothie

Ingredients:

1 cup coconut milk

1 cup ice

1/2 avocado

Zest and juice of 2 limes

Stevia or sweetener of choice

Directions:

1. Add all ingredients to blender.

2. Blend until smooth.

Tropical Punch

Ingredients:

1/4 cup fresh pineapple chunks

1 cup coconut water

1 slice of lime

Directions:

1. Combine ingredients in a glass and muddle to infuse flavors.

2. Strain, serve, and enjoy.

Lemon Lime Spritzer

Ingredients:

2 cups sparkling water

1 large lemon, juiced

1 lime, juiced

1 packet of stevia or other sweetener of choice

Ice

Mint and/or a few blackberries for garnish (if desired)

Directions:

  1. Combine all ingredients in a cup, stir, and enjoy.

Blueberry Orange Water

Ingredients:

6 cups water

2 mandarin oranges, cut into wedges

Handful of blueberries

Ice

Directions:

1. Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse.

2. If desired, squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor. Serve cold.

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