Formerly known as MOFAS: Minnesota Organization on Fetal Alcohol Syndrome

Exciting News
from MOFAS

If you're looking for the Minnesota Organization on Fetal Alcohol Syndrome (MOFAS) you have come to the right place. We have some exciting news about our organization. We have a new name! MOFAS has officially been renamed Proof Alliance. Our mission remains the same: to prevent prenatal alcohol exposure and to improve the quality of life for people living with fetal alcohol spectrum disorders (FASD).

Why PR%F

We now have the proof that prenatal alcohol exposure is a leading cause of brain injury in children. We have the proof that FASD is 100% preventable and people living with an FASD can reach 100% of their potential.

Why Alliance?

We seek to build powerful alliances with people with an FASD, their families, legislators, experts in the field, new partners, and community members to bring awareness, research, and services to this field.

What's Next?

Proof Alliance is rebranding, expanding, and we're moving! We have a new logo, website, and prevention campaign to help change the norms around drinking during pregnancy. And in May 2019 we will be moving to a stand-alone building. Proof Alliance commits to the people of Minnesota and we will continue to develop transformative programs to help Minnesotans impacted by FASD.

Trying to Get Pregnant?

Trying to become pregnant?

One of the most critical times to prevent any issues in your pregnancy is before you even become pregnant. Here are some tips for planning a healthy pregnancy:

  • Talk to your health care provider. Discuss medications you take, vaccines you may need, and steps you can take to have a healthy pregnancy.
  • Do not use alcohol, tobacco, or illicit drugs. Speak to your health care provider for information about substance use and treatment. You can learn more about support and treatment options
  • Take at least 400 mcg of folic acid each day. Folic acid is a B vitamin that can prevent major birth defects.
  • Try to follow a healthy lifestyle, including eating nutritious foods, engaging in physical activity, and getting at least 7-8 hours of sleep each night.

Find answers to common questions you may have.

40% of pregnancies in MN are unplanned.

Whether you want to become pregnant within the next year or not, it is important to talk to your health care provider about family planning options. 40% of pregnancies in Minnesota are unplanned, and many people do not know they are pregnant until 4-6 weeks after conception. By this time, they could exposed the developing fetus to alcohol without even knowing they were pregnant. This is one reason that Proof Alliance advocates for planned pregnancies. By taking steps to plan your pregnancy, you can reduce the likelihood of unintended pregnancy and unintended prenatal alcohol exposure.

FASD is 100% preventable.

Prenatal alcohol exposure, or drinking during pregnancy, can cause fetal alcohol spectrum disorders (FASD). FASD refers to a range of effects including physical, behavioral, and intellectual disabilities. These conditions are lifelong and irreversible. With the right supports and information, FASD is 100% preventable. When you don’t drink a drop, FASD stops.

Because there is no known amount of alcohol that can be considered safe during pregnancy, it is advised by all major medical associations, including the Centers for Disease Control, the American Academy of Pediatrics, and the U.S. Surgeon General, that if a person is pregnant or could become pregnant, they should abstain from drinking alcohol.


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